Breakfast Time for ADHD

>> Monday, February 9, 2009

Rice Flour Muffins
1 cup rice flour
2 teaspoons baking powder
1/4 teaspoon sugar
2 tablespoons shortening
1/2 cup apple juice (no preservatives)
Combine dry ingredients and cut in fat. Add juice to dry ingredients and fold together for about 2 minutes. Form into small patties, and place in greased muffin pan. Set aside for 10 minutes to rise. Bake at 400 degrees for 25 to 30 minutes.

Homemade Syrup
Heat one cup water to boiling point, lower heat and add 2 cups brown sugar. Stir until completely dissolved. If you have pure maple syrup available, you can add a little for extra flavor, but it is not necessary. Pour into storage jar to keep in the fridge. Makes one pint.

Potato Pancakes
4 large potatoes, grated coarsely
2 eggs
1/2 onion, finely grated
1/4 cup flour
1 teaspoon salt
Add eggs to grated potatoes, and onions and stir until blended. Add flour and salt. Use large tablespoon to measure pancake and fry in skillet with and desired cooking fat.

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